Start loving the fuck out of yourself—
you don’t deserve anything less

Hey babe! I’m Carley.

As a self-love and mindset coach, I’m on a mission to help women throw on their bikini with zero hesitation, eat their fave foods without an internal calorie counter running, and have a personal hype girl live rent-free in their head—not an inner mean girl.

I’m all about giving on diet culture my favorite finger🖕and empowering you to show up in life with confidence and joy!

Let’s break the rules together and make self-love the ultimate glow-up.

Ways to Work With Me

FLIP THE SCRIPT:
MINI COACHING PACKAGE

Ready to rewrite the story you’ve been telling yourself? This 3-call mini coaching package is here to help you ditch the guilt and take control of your food, body, and mindset.

SELF-LOVE SHIFT:
LONG-TERM COACHING

This 4-month coaching package is designed to transform how you think, feel, and talk to yourself—because loving yourself isn’t selfish, it’s essential. Let’s make self-love your new default setting.

GROUP PROGRAM:
COMING SOON!

If small groups are your jam, picture this: a community-focused program to help you grow, connect, and thrive alongside like-minded women on the same journey. Stay tuned!

LET'S MAKE MAGIC HAPPEN TOGETHER

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LET'S MAKE MAGIC HAPPEN TOGETHER ✨

Explore the Blog

Dive into tips, tools, and stories to help you ditch diet culture, embrace self-love, and navigate life with confidence.

Resources & Events

From freebies to workshops, find everything you need to support your journey toward food freedom, body peace, and unshakable self-worth.

  • “Being in Carley’s world and absorbing her mission has been a game-changer ​for me. Her content has a way of shining a light on the places I’ve been stuck—​especially with body image and the shame I’ve carried around for as long as I ​can remember. I’ve been able to ‘flip the script’ with her mindset support and ​learned simple practices that have helped me embrace and love my body ​exactly as it is. Carley’s approach isn’t just inspiring. It’s powerful and has ​given me the courage to rewrite my relationship with my body!”

    Claudia Whitney

  • "Working with Carley is like a fizzy little cocktail of sisterhood, love, gratitude, transformation and unapologetic authenticity! My relationship with myself and my body got a major glow-up, and I've found balance, clarity, and joy in every corner of my world. I feel eternally blessed to have her in my corner, today and forever!"

    Jaime McClintok