36 Lessons in 36 Years
It's my birthday, bitch! 🎂💥
As an act of love for myself and a gift for you 🎁, I'm keeping today's email straight to the point with 36 lessons I've learned over the years.
Take what you like, leave the rest, and keep being a baddie. 😘
Self-love isn’t a four-letter word. You're allowed to prioritize YOU.
Perfection is bullshit. The magic almost always happens in the mess.
Your body is not an apology. It's a goddamn miracle, queen.
Saying no is a superpower. Use it unapologetically and without guilt.
Rest is productive. Sometimes, the most powerful thing you can do is nap.
Diet culture is toxic AF. Eating cake doesn't have to be a moral dilemma.
You're allowed to change your mind. About anything. Period.
The scale is not a measure of your worth. Never has been, never will be.
Trust your gut. Your body will guide you if you're willing to listen.
Comparison is a killjoy. You're exactly where you're meant to be, babe.
Gratitude leads to happiness. Not the other way around.
Emotions are temporary. Feel them, move through them, and let them go.
It's your job to uphold your own boundaries. No one else's.
Celebrate everything. Nothing is too small to be proud of.
Your voice matters. Someone needs to hear what you have to say.
Confidence isn't about how you look. It's all about how you feel.
Love on your inner child. It will change your life. Pinky promise.
Find people who make you feel alive. Community is everything.
A fuck-up is feedback, not a failure. It's all just information, baby.
Your inner mean girl actually means well. Get curious with her.
Be your own bestie. Once you know you've got you, you're golden.
Letting go isn't a bad thing. It makes space for what's next.
Sometimes you outgrow people. Chapters end, and that's OK.
Prioritize pleasure. You're not here to work and die–how boring.
Choose curiosity, not judgment. Especially with yourself, boo.
No one has it all figured out. If they say they do, they're full of shit.
You don't have to love your body. Neutrality is a powerful place to be.
Take up space. It gives other people permission to do the same thing.
Self-care isn't always bubble baths. Sometimes it's doing laundry.
It's OK to ask for help. You're not meant to do it all yourself, honey.
Change is an uncomfy necessity. You grow outside your comfort zone.
Invest in yourself. You're the star of your show, and it's OK to act like it.
The best relationships are built on trust and respect. Start with yourself.
Shame lives in the dark. You're never as alone as you think, cutie.
Life is for living, not just surviving. Don't let “this is fine” be your ceiling.
You are enough, exactly as you are. Always, always, ALWAYS.
I hope this list inspires you and reminds you of who TF you are! 🎉
