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Flip the Script
Flipping the script is all about taking the megaphone away from the mean girl in your head and handing it to the baddie who knows your worth, so you can stop stressing over a piece of cake and just start living in peace.
Self-Love Shift 1:1
Ready to rewrite your story and trade food guilt, body image bullshit, and your inner mean girl for peace, confidence, and compassion?
This 4-month coaching experience is your all-access pass to a total self-love glow-up!
Group Work
If small groups are your jam, picture this: a community-focused program to help you grow, connect, and thrive alongside like-minded women on the same journey. Stay tuned!
Flip the Script
Raise your hand if…
You avoid mirrors like the plague and getting dressed feels like a daily battle–your closet is stuffed with oversized clothes you use to hide or clothes collecting dust because they don’t fit.
You’re either tracking every bite of food–down to the blueberry–or spiraling into late-night binges, ending up feeling guilty, defeated, and alone on the couch.
You’ve got a broken record of nasty self-talk looping in your mind, taking up all of your mental space and leaving you exhausted from the constant mean-girl bullshit.
If any of that sounds familiar, then the Flip the Script 1:1 Mini Coaching Package is for you!
Flipping the script is all about taking the megaphone away from the mean girl in your head and handing it to the baddie who knows your worth, so you can stop stressing over a piece of cake and just start living in peace.
With three 60-minute calls over the course of a month, we’ll cover:
✨ Find Food Freedom: Say “girl bye” to starting over every single Monday because “this time will be different.” Use this call to:
Uncover your own food rules and restrictions–believe me, they can be sneaky AF
Dig into your limiting beliefs around food, and identify where the come from (hint: it’s probably not you)
Begin to create a judgment-free relationship with food built around trusting your body–yes, it’s actually possible
✨ Befriend Your Body: Stop giving those pants that don’t fit you anymore power they don’t deserve. Use this call to:
Ditch the scale or any other gadget that dictates how you feel about yourself on the daily–those machines don’t know shit
Unpack the body image baggage the early 2000s left as a parting gift (looking at you, low-rise jeans 🙄)
Begin to create a healthy relationship with your body rooted in gratitude and neutrality–body positivity welcome, but not required
✨ Makeover Your Mindset: Kick your inner mean girl to the curb–she’s way past due on rent. Use this call to:
Spot your inner critic who thinks she’s the HBIC—and kindly remind her that she’s not calling the shots anymore
Get curious about the limiting beliefs you’ve discovered and find out what purpose they think they’re serving
Learn to talk to yourself like you’re your own bestie by ditching self-criticism for self-compassion
Three sessions, one month, and an investment of $333 to finally make peace with your meals, your mirror, and your mind…
Because life’s too short to settle for anything less than a script you love.
Self-Love Shift 1:1
4-Month Coaching Package
Welcome to The Self-Love Shift
Ready to rewrite your story and trade food guilt, body image bullshit, and your inner mean girl for peace, confidence, and compassion?
This 4-month coaching experience is your all-access pass to a total self-love glow-up!
We’ll dig into the “why” behind your patterns, break down the limiting beliefs holding you back, and build routines that support the badass version of you who’s ready to take the stage.
If you’re ready to make self-compassion your default and confidence your superpower, let’s shift into the life you deserve.
Want a sneak peek into what you’ll get?
Here’s your roadmap, cutie:
✨ Phase 1: Clarity & Awareness
Understand Your Eating Story: Let’s unpack your eating story—think of it as a plot twist waiting to happen. We’ll dig into the limiting beliefs and habits you’ve picked up along the way to see what exactly is holding you back.
Identify Triggers: We’ll call out the sneaky culprits—those situations, feelings, or thoughts that set you up for unhealthy patterns. Once you see them, you can outsmart them.
Cultivate Self-Compassion: Before we rewrite your story, we’ll fire your inner mean girl and hire your inner bestie. It’s time to start treating yourself with the grace and kindness you so easily dole out to everyone else.
✨ Phase 2: Tools & Strategies
Reframe Limiting Beliefs: “I’m not enough” is canceled. Together, we’ll rework those tired narratives into empowering mantras that back you up.
Mindful Eating Practices: Say goodbye to the “all-or-nothing” diet drama. You’ll learn to listen to your body’s cues and enjoy food without guilt—yes, even dessert.
Intuitive Movement: Punishment workouts are out, and joyful movement is in. You’ll discover ways to move that you actually enjoy and celebrate everything your body can do.
✨ Phase 3: Integration & Empowerment
Build a New Routine: You’ll shift from chaos to calm as we craft habits that actually stick and make you feel amazing.
Overcome Obstacles: Setbacks? No sweat. We’ll create strategies to handle life’s curveballs without losing momentum.
Celebrate Wins & Embrace Progress: Big or small, every win counts. We’ll make sure you see how far you’ve come, and I’ll cheer you on every step of the way.
✨ Phase 4: Ongoing Support & Growth
Sustain Your Transformation: This isn’t about a quick fix. You’ll leave with the tools and confidence to keep growing beyond our time together.
Create a Personalized Plan: We’ll map out a plan to keep your relationship with food, your body, and yourself thriving long-term.
Empowerment Check-Ins: Need a pep talk or a reset? Check-ins in between calls are here to keep you shining bright.