5 Signs You’re Secretly Stuck in Diet Culture

❌ You ditched the diets and restriction.
❌ You deleted the calorie-tracking apps.
❌ You declared you were DONE with food rules.

But somehow... The pressure still lingers.

You still feel guilty after certain meals.

You still feel like your body needs to look a certain way to be "good."

That’s because diet culture isn’t just about diets.

It’s a mindset—and it’s sneaky as hell.

Here are 5 signs it might still be lurking in your life (no judgment — just awareness!):